From functioning to flourishing
Your Stress & Burnout Prevention Program
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Feeling constantly stress or overwhelmed?
Then this program is designed espacially for you !
The more layers of unhelpful stress responses that you shed,
the more your true self can emerge and thrive!
My guidance on your journey to your true self
Discover the root cause
of your stress
Awareness is the first step towards lasting change. This fundamental step involves analyzing the root causes of your stress.
Transform your
stress responses
Dive deeper and discover the causes behind your "inner critic", your tension, your stress, and possibly also nervousness and fear.
Integrate & live your
true self
Integrate & live your
true self
Now that you are capable of taking
action again, you can freely create
your life -in connection with your true essence.
✔️Gain clarity about your
stress patterns through
scientific tests
✔️ Sharpen your awareness of
your daily stress traps
✔️ Recognize how your "inner critic" influences your decisions
and your quality of life
✔️ Learn to understand your
body's signals
✔️ Change your reaction to
stressful situations and
strengthen your resilience
✔️ Transform limiting beliefs
about yourself
✔️ Connect with your
values and needs
✔️ Feel comfortable and
centered in your body
✔️ Discover and integrate
what truly fulfills you
15 individual 1:1 online sessions (60 min)
including scientifically sound analysis tests and methods
You decide the frequency of our sessions (weekly or bi-weekly).
Together we'll create your very own personal path!
Interested? Questions?
Let's talk!
To take the first step towards flourishing, book a free, no-obligation 30-minute introductory call.
You can reach me via email at coaching@manuela-amann.com,
or easily pick a time that suits you from my schedule.
I can't wait to get to know you!
Book your free session now!
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