From functioning to flourishing
Your Stress & Burnout Prevention Program
If you feel burdened by stress or constantly feeling overwhelmed then this program is designed for you. By identifying your personal stressors and strengthening your resources, we will co-create a strategy that will empower you to cope with challenges more effectively.
The more layers of unhelpful stress responses that you shed, the more your true self can emerge and thrive.
To take the first step towards flourishing, book a free, no-obligation 30-minute introductory call. You can reach me via email at coaching@manuela-amann.com, or easily pick a time that suits you from my schedule. I can't wait to get to know you!
From functioning to flourishing program
Step 1
This foundational step is about uncovering the root causes of your stress and understanding your unique relationship with it.
We'll build self-awareness before taking any action, allowing you to see stress not as an enemy, but as a signal.
Learn more about how you handle stress at work with our "Professional/ Work-Related Stress Diagnostics" questionnaire
Raising awareness of the daily stress traps
Understanding the role of attitudes and appraisals
Learn how your "Inner Critic" influences your decisions and your quality of life
Step 2
With a new understanding of your stress patterns you will be able to start to make conscious, sustainable change. You will learn and be about and be able to start to implement powerful strategies to handle stress better in the moment, regulate your nervous system and create new, healthier behaviors that serve you.
Developing new stress-reducing behaviors
Mindfulness and relaxation techniques
Regulating of your nervous system
Identifying your core values and needs
Awakening your inner resources
Step 3
This step is about empowering you to build a sustainable, fulfilling future. We'll move beyond simply managing stress to actively designing a life that minimizes its presence and maximizes your well-being. By clarifying your vision and setting goals that truly resonate, you will learn to thrive on your own terms.
Fulfilment & vision
Setting goals
Integration of your new stress competencies
From functioning to flourishing
Your space at your pace!
My offer for you
15 x 60 min. Online Session
+ "Professional/ Work-Related Stress Diagnostics" questionnaire
+ Personalized Workbook
Your investment in yourself: 2000€
You choose the frequency of our sessions (weekly or bi-weekly).
Together, we'll co-create your unique journey.
Looking for something else?
I am happy to tailor a program for your needs!
Let's talk!
To take the first step towards flourishing, book a free, no-obligation 30-minute introductory call. You can reach me via email at coaching@manuela-amann.com, or easily pick a time that suits you from my schedule. I can't wait to get to know you!
Book your appointment now